Ways to manage work and health for a better career
July 20, 2021
The merger of technology and businesses has completely changed the work scenario for many professionals. The work timings are not only confided to regular office hours but often go beyond that. Nowadays the never-ending workday leaves employees with very little time to spare for their personal lives. This is hurting their relationships and most importantly their health. But on the contrary, you ignore the anytime knocking work emails you face the backlash at your professional life.
So, the dilemma begins here – if people choose to concentrate on work, health is affected, similarly, if health is given priority, then tasks and deadlines are delayed. How to get the right balance where both health and work are managed effortlessly?
Just as a good institute is necessary for a successful career, maintaining a smooth work-life balance is also critical for our career. While your search for a good institute will end at Thadomal Shahani Centre for Management, one of the top best institutes in Mumbai that will help you to become a global leader, let’s help you understand a few useful ways that will help you look after your health.
1. Plan your day
The first thing you have to do is plan your day and prioritize your tasks. Making a to-do-list always helps –you will always have a note of tasks that need your attention and also checking off the completed tasks will give you a sense of motivation. Planning helps you to divide your tasks and in turn makes you more productive. As your productivity increases, you become less stressful and this in turn boosts your health.
When you get up early in the morning for work, ensure that before heading out, you practice 10-15 minutes of meditation. Meditation elevates your mood and keeps you stress-free and calm. While working you will become more focused and livelier.
3. Engage in activities
Engage yourself in various activities such as playing sports, or participating in different events. This will keep you active throughout the day and will reduce the sluggishness.
4. Drink enough Fluid
Let your body have enough fluids. Fluids are the key important factor to keep your body running smoothly. Fluids will help your brain to stay active and regulate stress and anxiety.
5. Manage your sleep schedule
Sleep plays a crucial role. An accurate sleep will help you stay active for the entire day and will keep you agile and zealous during work. Improper sleep patterns can hamper you and your health badly.
Make sure you follow all the above points for managing work and health for a better living and a career.